Low-carb diet could improve cholesterol levels, say scientists

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Since the Atkins diet has been first brought in, the reviews refering to the health of the program have been various at best.  At first glance, it seems that many of the food choices on this diet would serve to actually increase the “bad” cholesterol .In fact, the opposite has found to be the case in numerous of the studies involving the Atkins diet , diabetes and cholesterol.

As opposed to observed on a low-fat diet, hi cholesterol levels demonstrate greater results on Atkins diet.  Nevertheless, there are no studies that have demonstrated the long term effects of the Atkins diet on hi cholesterol.  In general, it is largely accepted that the Atkins diet elevates “good” cholesterol levels and lowers “bad” cholesterol levels (LDL) on a short-term basis.  The Atkins diet is known as a fairly healthy and effective diet for a short-term basis, but it should not be employed as a life plan for a lot of persons.  The longer the diet is followed, the hier the risk of side effects and other health problems.  The equivalent can be said for any diet that restricts integral food groups.

Why does the Atkins Diet Lower Cholesterol?

 When considering the core value of the diet and the base of the food pyramid, the Atkins diet is without a doubt a hi cholesterol eating program. Nevertheless, as a short-term plan it does not elevate cholesterol levels; instead it elevates the amount of “good” cholesterol in the body and adjusts the ratio of HDL to LDL.  As a long-term diet however, the Atkins plan can have a certain amount of bad effects like increasing heart problems.