Metabolism is the process in which the body turns the foods we eat into energy so our body can be active when needed.  We also know that we need vitamins and minerals each day.  Did you also know that you ...

Even though a lot of fatty and protein rich foods are eaten on the Atkins diet, the Atkins diet tends to have a irrefutable effect on cholesterol. It does not increase cholesterol; in fa ...

Throughout the globe, there are many people who suffer from acid reflux. Acid reflux is a condition where a build up of acid pushes thorough the esophageal sphincter and rises into the esophagus. Acid reflux is know ...

Toronto, ON May 27, 2007 – How does steak with eggs and bacon or cheddar cheese omelet sound to you? Or what about avocado cream soup made with real cream? These rich foods are allowed as part of the Atkins diet, w ...

The debate on whether bodybuilding should be an Olympic sport has been raging for years amongst the bodybuilding community and those interested in the Olympics. Ardent fans argue that weightl ...

Food and sex do somehow go together, but it's not a fad diet. We all need a certain amount sex. Food, on the other hand, is both a pleasure and a necessity and this is where the problem starts for approximately ...

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The word exercise often brings up thoughts of endless cardio and pumping weights in order to lose the unwanted excess pounds that seem to be hanging around our bodies. Everyday indivi ...

When we start to get older our metabolism starts to slow down naturally.  In men that age is approximately 40 and in women that age is 30.  Even if we eat what we always did, we will probably gain weight a ...

Diet Herbal Medicine

Why buy those expensive powders or shakes manufactured by the big pharmaceutical companies when there is a natural herbal equivalent available that works just as wel ...